Are you willing to change your eating habits to just the healthy carbs and proteins, add an exercise regimen and interact with others who have the same weight loss goal? Can you keep track of the foods you eat with help from a great support group?
- 100 Weight Watchers Recipes
- The Eating Out Guide
- 3 Part Atkins Primer
- Dr. Atkins Diet Revolution
- Foods for the First 2 Weeks
- 4 Week Menu Plan
- 14 Day Quick Weight Loss Diet
- 177 Ways to Burn Calories
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Eggs are by far the best protein. I wake up in the morning, crack 4 eggs and use only 1 of the egg yolks. It does a body good.